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Pilates for Expats

Are you - like me, an Expat living in Gothenburg? So far, I have managed to just about manage fitness classes in Swedish, and now it's getting much easier, but when I first moved here I found it a struggle! 

Our Ambassadors Pilates Complete are now offering 'Pilates for Expats' 

The perfect course for those who are english speaking and curious about the Pilates technique. Here you will learn the basic principles, matwork exercises and how to use different props such as fitnesscircles, toning balls and flexbands. The instructor will take you through the STOTT PILATES® warm-up and essential and intermediate exercises. Get better body control, body placement and technique.

Starting date: September 7th; Fridays 10.30 for 8 sessions, each 55 min long
Instructor: Emma Cowan
Price: 2350 sek

For more information, or to sign up to the course visit Pilates Complete's website.