Both our founder Kate (coffee.and.kettlebells
) and our Ambassador Lisa (PowerbyLisa
) have blogged this week about running. Whilst Kate has spoken about her running journey and the mental struggles she has with it - Lisa has explained the benefits to both the body and her mental wellbeing. Here we have gathered together the best items to assist you when you're off and running (see what we did there!?)
From compression tights to help support your muscles, sweat wicking layers to keep you warm and high-impact bras to support you where you need it most - here are some running kit essentials!